Suzi's week 11

last week = 219

this week = 220

Yep I gained 1 pounds!! BOO!!!!

I have excuses like crazy but I decided it all comes down to, I ate to much. I will get back on track this week. I feel like I let myself, and everyone else down =(


Love Down-Sizing,
Suzi

I'm back

So at weigh in today I was very nervous. But I was down the 2 pounds I gaind over the holiday. Phew! And now that I have a grill at my house (thanks Rob and Megan) I plan to use it to eat more veggies and lean meats. I just don't like to bake or cook on the stove when it is so hot out. But I think I will be much more apt to using the grill.

Last week 259.6
This week 257.4

I didn't want to post!

Well I didn't have my scale last week and was overly bad at the moores that weekend, too much yumminess! I didn't write down or keep very good track of my calories last week and had a feeling I wouldn't lose. Well I got on the scale this week, monday, and was 179 yes 179. I went up.
Start weight 175
This week 179

I just wasn't strict on my calories, yes I could work out too but the most important part is calories. If I stick to my calorie counting I will lose 2 pounds a week, I just have to keep reminding myself. I have been really strict this week so far and I am really proud of myself. I feel myself getting back into the weight watchers grove. I just need to figure out a workout schedule now, now that we aren't in GA anymore doing P90X :(
I'll figure it out though.
Keep at it everyone, I know I will.

Shannon's Week 5 Weigh in

I'm still at 233.

Just thought I'd come right out with that. I'm trying to stay positive. I feel like I'm doing everything right. I'm going to the gym, I went 4 times this week. I had 2 days that I ate to many calories but I didn't have an excess I just broke even. The thing that got me really down is that I know I'm struggling so I had thoughts of "well I'm just going to not eat today and I will loose 2 lbs for the weigh in tomorrow" Then after I skipped a meal I feel awful and guilty. I don't know if I will ever stop fighting these feelings.
Donald gave me some really encouraging words last night and I feel a lot better. I am doing great! I feel great, I love going to the gym and I love the way it makes me feel. I can't give up and I am not doing anything wrong. He's so nice to have around sometimes. ;)

No-Dressing Salad! (It's really good)

I made this recipe up myself so there is no measurements. Just put as much of what you like in it. I promise it is good and less than 200 calories for a BIG helping. Lots of fiber, too.

Romaine Lettuce Chopped
1/2Cucumber cut into slices and then 1/4ths
1 Bell pepper of any color cut in small peices
Peas (I use the steamable ones that come in a bag) spray a few squirts of cal free butter on them
1/2 can Black beans drained
PLENTY of salt and pepper

Shake it all up! NO dressing needed! If you followed my measurements you should have enough for 2.

The holiday weekend.

Okay so This week I was up almost 2 pounds, But I expected that cause I did not keep my self in check for the Holiday. But I am determined to do better with the 4th of July.

Suzi's week 10

Last Week = 221 lbs

This week = 219 lbs

Down 2 more lbs =)

Total weight loss = 18 lbs in 10 weeks

49 lbs to go to my goal! (that's a LOT)

IT FEELS GREAT!!!!!!!

It doesn't seem real when I step on the scale every week and the number gets smaller. I'm excited that my hard work is paying off!! I have a long way to go but...like I said, it feels great!!!

Work hard and loose weight man, that's all you gotta do. Work hard and loose weight =)

Love Down-sizing Suzi