Suzi's week 14

beginning weight = 237

last week = 213

this week = 213

total weight loss over 14 weeks = 24 lbs

I'm SO happy I didn't gain this week!! We went camping for 5 days at Greens Peak. I didn't count my points, ate a bunch of junk and was lazy! So, I'm happy to take a 213 again. I have babysitting set up for the kids next week so I can hit the gym hard.... Shannon, Megan, I'll see you there :) happy loosing this week!

love,
downsizing Suzi

Nancy's weigh in

so this week i am down 3 lbs. yeah! but i am still up from 2 weeks ago. boo! hopefully next week I will be down all together!

Suzi's weight in

Last week = 214lbs

This week = 213lbs

1 more lb!!

Dang, at this rate it is going to take me a whole year to reach my goal...BUT, I'm not complaining because it is in the right direction!!! One day Dixie and I were talking and we decided, in a year or so we could either still be fat, uncomfortable and unhealthy or in a year we could be at our goal weight and feel much better about life...we just gotta do something about it!! =) so I'm just happy there is progress!! Thanks to all my workout partners!!! you help me get motivated!!!

P.S. I LOVE LOVE LOOOOOOVE ZUMBA!!!! =)

Love,
Downsizing Suzi

Starting over

Well, it has been long enough. I am starting my next round of exercise tomorrow. I am looking forward to it, kind of. It is so much work. My goal is 190-195. I have been holding tight about 207-210 for about 2.5 months now. Very comforting that the diet is working with moderate exercise.

I have made a goal to enter into a Olympic size triathlon on September 18th. The swim will be very difficult at just under a mile, the bike is 24 miles and the run is 6 miles. Wish me luck. Good luck you all of you. Keep working hard, and have a great week.

Chad

Shannon's Week 8 Weigh In

Last week...........231


This week...............231.


I had a rough week this past week. I have had some health issues that I'm sure most of you are aware of. Because of my excruciating abdominal pain I was not able to get to the gym at all this last week. :( But at least I didn't gain, cuz I thought I was gonna.
The results from the Dr are back and my thyroid hormone levels are borderline abnormal so she wants to wait a couple months and check again. As far as the other tests about my GI problems, I have a large amount of inflammation somewhere. The test number should be at 20 and mine is 93! So my doctor thinks it could be Crohn's Disease or Ulcerative Colitis or something of that nature. Anyway I am seeing a GI Dr on Tuesday.
Wish me luck!

Well I am up. I kinda expected it. I have been eating real bad. It is just easier to pick something up than to prepare it when you have a broken arm. Boo.

down 1

last week = 215

this week = 214

yep down 1 more!

last week I had a hard time getting to the gym! I know what I gotta do this week!

Love,
Downsizing Suzi