the weekend

I don't usually get on line on the weekends so you get Fri., Sat., and Sun all in one shot.

Friday:

breakfast:
1 biscuit
2 eggs
a tiny bit of ham
1 slice provolone

Lunch: ( work took my team out for lunch)
1/2 Turkey, strawberry, and raspberry sandwich
2oz hummus
1/2 pita
1/2 brownie & Ice cream Desert
1 diet soda

Snack:
3 pieces of licorice

Dinner:
1/2 of my lunch sandwich
Steamed Veggies
real sugar dr. pepper (so good with real sugar none of that glucose crap)

I think I did good on Friday.

Saturday:

I ran out of time in the morning and did not eat breakfast! bad!

I ate Jack in the box about 2pm a hamburger, curly fries and diet dp so BAD!

I then grilled For dinner.
1 chicken kabob
1 pork & pineapple Kabob
1 ear of corn

GOOD Dinner

Sunday

Breakfast:
Oatmeal Cereal

Lunch:
a little bit of some Lipton noodles at moms house.

Snack:
2 apple fritters
1/3 cucumber
BAD SNACK!

Dinner:
Roast
Chips and Guac
Yellow Squash
Asparagus

Dessert:
A small Brownie.

Man I get a little embarrassed with my weekend eating. I will have to get better at that quick.

Have a good eating day everyone.

Nancy

Thursday Food List

Okay so for Thursday 9/9 I ate the following

1 can regular Dr P
Chicken/Pasta Salad
Smartones Sesame Chicken
1 can Diet Dr. P
2 WW chocolate pretzel Bars
3pts worth of licorice
Fish sticks
Steamed Veggies
3liters of water

not to good but not horrible either.

okay... i'm back

I don't even want to remember what i left at I think it was like 179 and it just kept going up. Rob and I made a pact last night. 50 pounds by my sisters wedding in december, so I am back in. Tomorrow I will start counting points and Monday I want to start running again. Today I ate A LOT less and had a ton of fruit and feel pretty good about my day. Good job to everyone that is sticking in there.

9/8 186LBs

Megan

Nancy again

Okay so this week I am up 2 lbs. Man i hate the yo yo weeks. The ww lead challenged me to keep a daily record of what I am eating on the blog. so I hope you are all ready. I have committed to doing it for 2 weeks to see what the results are. I will start tomorrow by reporting Thursday's meals. I am totally open to feed back on each day, but am mostly doing this so I have some accountability in what I am putting in my mouth. You are all welcome to join me if you want!

252.6 lbs.

Nancy

Shannon is still here...

I know, I know... I'm kinda the leader of this Blog and I have been MIA. And I don't really have an excuse other than shame. I am not loosing any weight, in fact,  I have gained :(
I'm at 237...
I have become discouraged because I don't see the results when I'm working for them. So when I was counting my calories and working out 4 times a week I was not loosing any weight so I stopped counting my calories. I gave up. Like I always do. But I'm not really giving up. I'm going to stick to it even if I am not loosing weight.

What really shook me up was that I looked at my goal chart and I realized that if I had stuck to my goals each week, I could have lost 36 lbs by now. I would feel SO MUCH better if I was -36lbs. So I can't give up.

I WILL loose at least 2 lbs a week!!!!

Love, Shannon

CELEBRATION

I am celebrating my success with a new look! Thanks Megan!

Nancy's week

Good week for me. I am down 2.4lbs this week. Next week I am going to have to drop a point!

250.6 lbs.

I am .6lbs away from a 10lb loss since this blog started!

It feels great!

Thanks for all of your support!