Yesterday I ran a 10k called "The Christmas Rush" in Kent. The Dr. said that I shouldn't let my heart rate get above 140. Since I don't have a monitor and I have no way to know what that means, She told me if I can talk that I am not at 140. So we took it slower and just talked and jogged. It was great! After I finished I was STARVING, but other than that I felt really great! The top picture is of friends from my ward who ran. There were 8 of us. The one I am standing next to(BYU sweatshirt), ran it in 36 minutes!! WOW! He won first in his age group and 5th overall. I was just happy to be running not in rain or snow, it was perfect!
