Clear Liquids...

This is the end of my 6th day of clear liquids (plus protien drinks), and I have lost 12lbs this week. It has been easier than I thought it would be..I am not really hungry, but I do want food...if that makes sense. I will not cheat though. Just not worth it. I have 8 more days of this...then on to the next step.

My week and a half

I didn't weigh in last week because I was traveling back from Las Vegas on Monday. But I did brave the scale on Wednesday morning. I was afraid. We know that Vegas is a place for indulgence, even way over indulgence. Let me tell you, what happens in Vegas does not necessarily stay in Vegas. Well I worked really hard at not over indulging and whoopee, I was down a pound and a half.

Bad habits = bad weigh in

So i was up this week. Up like 2 lbs. I have not been even thinking of the new program or tracking or anything. So I am commiting myself to be more focused. Gazelle like intensity. I can do better this week. I will do better this week.

Good luck to you all.

Nancy

Down a little

Okay so I was down this week WOO HOO!

.2 lbs!. It is momentum!

Lois is still working at it.

I was "weigh" up after the Christmas/New Years weeks. Ouch. So I weighed in at about 167 and nothing was fitting. Then last Monday I was down to 163, still have a ways to go. Today I weighed in at 162.4, that is down by just over half a pound. I am good with that although I am looking for about a pound a week for the next 10 weeks. Nancy, maybe I wnat to learn more about this new WW system. See if I can change things up a little. Also the online program has no sign up fees right now. Don't know what the monthly fees are though. It is good to kow that we are all in this together.

Good weigh in for me....

I went to my pre-op support group on Tuesday, and weighed in on thier scale for the first time since October.....I was DOWN 8 lbs!! YAY! Of course that was over 3 months, but the fact that it included the holidays makes it wonderful!!

After the Holidays

Okay so I had my first time on the scale in 3 weeks. I was nervous. I was up but only .8 lbs. not to shabby. Time to start moving down again. It is good to be able to report again.