Don't stop! Next week we start training on HILLS! Yikes! I have been talking to some of you and I know you are ROCKING on your training!!! I'm so proud of you!

Don't forget!

This month we need everyone to do a 10K or if you are not feeling ready yet, a 5K. You pick where you want to do it and give us an update on your time and how you felt :) Then next month we need EVERYONE to run a flat surface 10K for your very best time. This is IMPORTANT because I have to record your times to Ragnar so that we can get an accurate starting time.

For anybody interested... We are going to do the Turkey Trot on Thanksgiving morning at Red Mountain Park in Mesa! We did it last year and it was really fun! They have a 10K, a 2mile fun run/walk, and a 1mile fun run/walk so everyone from the family can come out with their kids and have a part in it. Here is a link to get registered http://www.raceplaceevents.com/event.php?event=401002

But you if you want to avoid paying more the day of the race, you have to register online by November 17th.