This weeks weigh in

So last week I was 252.0 lbs

This week 251.6 lbs

down .4 lbs.

I did really well this week. turned down pizza and other fast foods to eat my veggies and lean proteins. I also started playing volleyball again. Most importantly the changes that I have made have helped me to feel better. I sleep better at night and have more energy in the day.

I like this new thing I am doing and hope to keep improving it.

good luck this week everyone!