Well, it has been long enough. I am starting my next round of exercise tomorrow. I am looking forward to it, kind of. It is so much work. My goal is 190-195. I have been holding tight about 207-210 for about 2.5 months now. Very comforting that the diet is working with moderate exercise.
I have made a goal to enter into a Olympic size triathlon on September 18th. The swim will be very difficult at just under a mile, the bike is 24 miles and the run is 6 miles. Wish me luck. Good luck you all of you. Keep working hard, and have a great week.
Chad
1 comment:
Good luck Chad! I am in Awe of you!
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