Hello Everyone! Welp, got on the scale today... 176.8. Yep that's right I gained a pound! I usually gain a couple pounds when I start REALLY working out, then I'll drop like 3. But we'll see. I really was only on weight watchers the way I should be Wed-Sat. The other days I didn't really count points. Just kind of stayed away from certain foods. Except yesterday, as rob said there was a BBQ and I lost control. not as bad as I would have done previously but still not good. I have done Yoga the past couple weeks but at the end of last week I went to the gym and worked out for an hour and a half and Saturday I started P90X. I don't really have the schedule for them so I am just doing them one at a time. (maybe I should talk to Chad:)
It is freakin hard. My abs and up are sore and I just did the chest and back work out. I am doing a half hour of yoga and then one P90X video a day. Which puts me at 1.5-2 hours a day of working out. My Points counter should be coming this week. Which will making counting calories a whole lot easier. I have decided to up protien and fruits and veggies. AND that is my plan for down-sizing!
Oh yeah... question... should I make my start weight what I started at several months ago, when I started weight watchers or should it just be last weeks weight?
Well for now...
Week 1- 175.8
Week 2- 176.8
-Megan
4 comments:
Just do your starting weight as last weeks. It's a new journey and it will feel like less of a long loosing battle.
GOOD work out plan Megs! If you stick to it you will do great! I did a p90x work out and they ARE hard. So that will be good.
Hang in there. Don't worry about one bad week, it's the long run that counts.
Hey I am excited for you!!! If you stick with it you are going to feel better than ever before.
Day 1 is chest and back/ab ripper, Day 2 is Plyometrics
Day 3 is shoulders and arms
Day 4 is yoga
Day 5 is Legs and shoulders
Day 6 is Kenpo.
Send me your email and I will send you all of the things that have helped me with it. Good luck, stay positive.
Cherrycupcakeqt@hotmail.com
I don't have yours or I would send it to you. Yeah, I want to talk to you guys about all this. I can barely get through these work outs. I can't wait till I can do them full out.
You are awesome Megan. Can't wait to see the results this fall.
Post a Comment