So this is not a full week for me because I'm changing from Saturday to Thursday. BUT that is no excuse!
Last week I weighed in at 234.
This week I weighed in at......234! wha wha wha whaaaa.
I went to the gym 3 days this week for 1 hr of cardio.
I have NOT been recording what I eat until Tuesday and that's where I go wrong. I definitely eat too much.
AH MAN. I was hoping for at least 1 lb! Dang it. I know where I'm going wrong and I gotta get right. I'll see you next week at least 2 lbs lighter. :)
3 comments:
Your so right shannon! it is hard work and we all know HOW to do it is just a matter of doing it exactly the way we should. I think i'm starting a diet journal tomorrow. I know you can do this shannon! you will be down next week, I KNOW IT.
I know you can do it too. Sometimes I do something called "Simple till 6", meaning you only eat "whole" foods (fresh fruits and veggies)until 6PM. Then you eat a sensible dinner and have a sensible desert or snack later. It seems to be a good way to break it up and it lets me think I can eat and munch if I need to.
WOW! I think you are doing great! This is really helping me get motivated as well...Tyler and I tried the HCG diet....Tyler lost like 18 pounds...I lost 9...but its really ridiculous and you have NO energy. I wished I lived down in the valley so I could have some exercising buddies....that REALLY helps me!
Please keep posting ...and I think all of you girls are just beautiful!
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